YOGA + MASSAGE + HERBALISM + ART
CUSTOM THERAPEUTIC SESSIONS
Each 60-minute session is designed to support students’ individual needs and intentions, drawing from a range of modalities including:
MASSAGE THERAPY
Integrative relaxation massage, Cranial Structural Bodywork, Pregnancy massage.
YOGA THERAPY
Physical postures, breathing techniques, mantras, mudras; accessible to all people, no prior yoga experience necessary.
HERBALISM
Ayurvedic constitutional assessment, astrological chart reading, herbal remedy recommendations, dietary and lifestyle suggestions.
ART
Materials and guidance to support your creative expression.
ELEMENT THERAPEUTIC SESSIONS
Better know your body and live more comfortably in it (Earth), relax and cultivate a bit more ease (Water), find your personal practice and affirm your intentions (Fire), treat yourself to some much deserved relaxation and inspiration (Air), realign and connect with something beyond yourself (Space).
Element sessions can be booked individually or as a series. These sessions are accessible to all people and make great gifts!
EARTH – GET GROUNDED
Sessions will begin with standing postural and gait (walking) assessments to examine the unique structure of your physical body. We will then move to the massage table to explore the range of motion of the major joints of your body to continue to learn about your particular patterns. Following this extensive evaluation we will sit together to create a plan to use this valuable information to help you create more balance in your physical body. We will then create a customized yoga sequence to help you cultivate strength and support you on your path towards feeling grounded.
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WATER – CULTIVATE EASE
The ultimate combination of restorative yoga and integrative relaxation massage! This unique combination allows you to receive the immense benefits of a restorative yoga practice, enhanced by the power of therapeutic touch. You will move fluidly between gentle forward bends, back bends, and twists, while being supported by bolsters and blankets. In addition to allowing you to feel completely at ease, each posture creates an opportunity for a particular part of the body to be massaged in a way that supports and enhances the practice.
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FIRE – SALUTE YOUR INNER SUN
This inspiring and invigorating practice will begin with several rounds of Sun Salutations, instructed to match your level of practice. Hands-on adjustments will be provided to help bring a greater depth of understanding to each posture. In addition to building strength and creating a sense of empowerment, this Sun Salutation practice will also perfectly prepare the physical body to receive the benefits of a deep tissue massage on the major muscles of the body. The session will conclude with the creation of a personal, positive affirmation to help you actualize your intentions, as well as detailed handouts on how to continue your specific Sun Salutation practice at home to support you in creating real, lasting changes.
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AIR – LAVENDER DREAM
Soak your feet in a lavender infused epsom salt bath while being guided through a deeply relaxing conscious breathing exercise. As your feet emerge from the warm healing waters, they will be lovingly massaged using herbal infused oils. At the same time, your hands will be enjoying a soak, preparing them for an incredibly soothing hand massage. This will be followed by a luxurious face and scalp massage to leave you feeling absolutely dreamy. The session will conclude with a moment to rest, reflect and sip a cup of a relaxing lavender tea.
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SPACE – ALIGN WITH THE DIVINE
This session utilizes the philosophy and techniques of Cranial Structural Bodywork to balance the body and release obstructions in the cranium. The session will also include a guided meditation to help you clarify and set an intention. You will be provided with art materials to create a beautiful and inspiring vision board to help you manifest your intention.
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PRICING
60-minute session: $75
3 60-Minute Custom Therapeutic Sessions: $200
5 Element Series (5 x 90-min): $450
10% discount for Sattva Yoga members